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Organic Coconut Sugar from the Island of Java in Indonesia. Considered the most sustainable sweetener in the world, Coconut Sugar is a great tasting, mineral rich, low GI (35) cane sugar alternative, produced from coconut palm blossoms. It can be used to replace cane sugar in desserts and baking. It sustains energy with a delicious caramel flavour. It is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. Often confused with Palm Sugar, which is similar but made from a different type of palm tree.
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Sale!
- Coconut Syrup Steamed Pudding made using Lola's Plum Jam Recipe from Wheat Free World Cookbook. Also in the First Edition Cookbook as Golden Syrup Pudding. One of my family's favourite winter recipes.
Product of Sri Lanka- Gluten free and preservative free it is made from coconut blossom with a low
- GI rating of 39, Coconut Syrup is a healthy replacement for Golden Syrup in baking Chocolate Cake or Cookies in Lola's recipes.
- 350g
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Rapadura is the pure juice extracted from the sugar cane (using a press), which is then evaporated over low heats, whilst being stirred with paddles, then seive ground to produce a grainy sugar. and spun to change it into crystals, and the molasses has not been separated from the sugar. It is produced organically, and does not contain chemicals or anti-caking agents. Because Rapadura is dehydrated at a low heat, the vitamins and minerals have been retained. It is metabolized more slowly than white sugar, and therefore will not affect your blood sugar levels as much as refined sugars. Available in 500g, 1kg and 5 kg
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Agar is a naturally gelatinous powder derived from marine red algae. It's the perfect vegetarian substitute for beef gelatin in any food application, and makes an excellent thickener for soups, jellies, ice cream and more. use in Lola's recipes to replace gelatine for a vegetarian alternative. Wheat Free World has the best price on the market.
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Naturally low-fat Carob powder contains virtually no fat. If you’re on a low-fat diet, carob powder is a good option. Just keep in mind that it’s higher in sugar and carbs than cocoa powder. Just 2 tablespoons of carob powderTrusted Source have 6 grams of sugar, about 1.5 teaspoons. Since most baking recipes call for up to 1 cup of carob powder, the sugar grams can add up fast. Still, if you substitute carob powder for chocolate chips, you’ll save on fat and calories. Low in sodium Too much sodium in your diet may increase your risk of:high blood pressure, heart attack, stroke, osteoporosis, kidney problems. Carob powder contains no sodium. It’s a great option for people following a low-sodium diet. Contains calcium, but no oxalates Calcium is a mineral. It’s important for bone health. It also helps your heart, nerves, and muscles function well. Two tablespoons of carob powder have 42 mg of calcium, or 4 percent of the RDA. Cocoa contains oxalates, compounds that reduce your body’s ability to absorb calcium. A diet high in oxalates also increases your risk of developing kidney stones. Carob powder contains no oxalates. Gluten-free Gluten is a protein found in wheat, barley, rye, and triticale. In some people, gluten triggers their immune system to attack the small intestines. This condition is called celiac disease. If you have celiac disease or are sensitive to gluten, you must avoid gluten-containing foods. Carob powder is gluten-free.
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Our Besan flour is made from Australian Grown chickpeas. This high protein flour that we sell has been tested gluten and preservative free, blended from Stone-ground Australian chickpeas, it has no strong aftertaste and is used in Lola's Superfine and All Purpose Flour Blends. It is made from ground chickpeas Used in many countries, it is a staple ingredient in many cuisines. Besan is an excellent flour for gluten free bread making because of the high protein content.
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Product of New Zealand. Often called Corn Starch, or Maize Starch is a refined, processed white flour made from only the starch of maize or corn grain. The starch is obtained from the endosperm of the corn kernel. Corn starch is a popular food ingredient used in thickening sauces or soups. This white cornflour is not recommended for using in large quantities as a flour for baking as it's starch and sugar content it too high. 1kg or 5 kg pack options
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Tapioca starch and tapioca flour are the same thing. I have found that Asian type markets and products tend to label it as tapioca starch and companies like Bob’s Red Mill tend to label it as tapioca flour. , but there is no difference in the actual products. They are the same. When it comes to recipes it really varies by the author or cookbook on what it is called, but if a recipe calls for tapioca starch, you can easily use tapioca flour, since they are the same thing. Tapioca flour comes from the root of the cassava plant. 1kg or 5kg pack options
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This finely ground, highly nutritious flour can be included in any recipe. Replace up to 50g of your regular flour blend with Amaranth Flour. Amaranth flour is derived from the seeds of the amaranth plant, a plant of the beet family first used by the Aztecs of South America. Product of Peru, packed in Australia in a gluten free facility. Choose your 1kg or 5kg pack option >>>
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Maranta Arundinacea, is almost pure carbohydrate and it thickens at a lower temperature than corn starch. It is not affected by freezing. Organic Arrowroot comes from India where it is ground from the root of the plant Maranta arundinaceae.Organic Arrowroot Powder, also known as arrowroot starch, is an easily digested starch obtained from the arrowroot plant, Maranta arundinacea. It is valued as a thickening agent, especially when a clear or glossy appearance is desired. It is often used in puddings, pies, gravies and other sauces. It is also used in baked goods. Arrowroot powder is neutral tasting and tolerates acidic ingredients, such as citrus..
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Is a grain crop grown primarily for its edible seeds. It is not a true cereal, as it is not a member of the true grass family. Quinoa is closely related to species such as beetroot and spinach. Quinoa has been regarded as a superfood due to its rich nutritional benefits. It is one of the highest protein gluten free flours.
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Sale!
- After Purchase you will receive an email enabling you to download the recipe onto your computer and print if required.
- Download link will expire within 3 days of purchase
- 2 download attempts are permitted
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- After Purchase you will receive an email enabling you to download the recipe onto your computer and print if required.
- Download link will expire within 3 days of purchase
- 2 download attempts are permitted
-
- After Purchase you will receive an email enabling you to download the recipe onto your computer and print if required.
- Download link will expire within 3 days of purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
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- After Purchase you will receive an email enabling you to download the recipe onto your computer and print if required.
- Download link will expire within 3 days of purchase
- 2 download attempts are permitted
-
- Step by Step
- After Purchase you will receive an email enabling you to download the recipe onto your computer and print if required.
- Download link will expire within 3 days of purchase
- 2 download attempts are permitted
-
- Step x Step
- After purchase you will be able to download your recipe from the email you receive - print if required!
- Download link will expire within 3 days of purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
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Sale!
Step x Step- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
Sale!
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
Sale!
- Step x Step
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
After purchase you will be able to download your recipe from our website or from the email you receive - print if required! Your download link will only be available for 72 hours from purchase 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
-
- After purchase you will be able to download your recipe from our website or from the email you receive - print if required!
- Your download link will only be available for 72 hours from purchase
- 2 download attempts are permitted
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Sale!Puffed Quinoa Organic grown in Bolivia. packed in Australia in a gluten free environment. It has one of the highest protein contents of any gluten free cereal. Use as a breakfast cereal or in baking muffins, health bars and protein balls.
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GINGER COOKIES- SEE RECIPE BELOW
Organic ground ginger is a gluten free spice, sourced from Nigeria and packaged in Australia in a gluten free environment. -
Organic Ground nutmeg is a preservative free ,gluten free spice imported from Sri Lanka, packed in Australia
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A sweet odourless product made from coconut and palm oil . One of vegetable glycerine's most notable roles is as a humectant. Humectants are used in products to retain moisture in gluten free bread and cakes, particularly when freezing the product. 1 Tablespoon can be added to any GF cake or bread recipe to improve moisture content
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Sale!Coconut Flour is made from fresh organic coconut meat. The meat is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour and is a great as a low-carb, high-fibre, gluten-free alternative to wheat flour for baking and cooking. Coconut Flour is a low carb. flour. It is ideal for baking low – carb. breads and baked goods. It has fewer digestible (net) carbohydrate than any other flour, including soy! It even has fewer digestible carbs. than most vegetables. Coconut Flour is a good source of protein. Product of Sri Lanka.
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Sale!Because of the quantities I am selling now I am able to reduce the cost of the special product. Enjoy. Natural Vanilla Store stocks Ground Vanilla fine powder which is produced from Bourbon Vanilla Pods. The fine grind size Ground Vanilla powder is used in baking, beverages and herbal teas and permeates a subtle vanilla flavour. Our Ground Vanilla powder is produced from Bourbon Vanilla Beans that have been cultivated without the use of chemicals or artificial fertilizers. Bourbon natural vanilla beans from Madagascar are superior, with flavor and aromatic qualities that make Madagascar vanilla beans the most popular and sought after vanilla variety. The beans are grown without the use of insecticides or artificial fertilizers. Fine ground vanilla bean powder. please note that this is the by product from making vanilla extract so the aroma and taste isn’t as strong as extracts. This is also why the price is much less expensive as pure ground vanilla powder is currently retailing around $320 for 100g. However this product provides a good alternative for smoothies, custards and cereal. It is made from 100% ground vanilla beans and gives the true vanilla flavour.
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Star Anise is a spice most commonly used in Chinese and Vietnamese cooking. Star Anise is a star shaped fruit from an Evergreen tree that is native to China. Use in stir-fries or with pork, veal or duck. Find many alternatives and substitutions for star anise.
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Product of Egypt, packed in Australia in a gluten free nut free facility Caraway seed is a seed with a nutty anise flavour from the parsley family.They are used as a spice in breads and is also used in cakes and desserts.
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Gluten Free Product of Egypt Lemon Grass is used for treating digestive tract spasms, stomachache, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and exhaustion. It is also used to kill germs and as a mild astringent. Some people apply lemon grass and its essential oil directly to the skin for headache, stomachache, abdominal pain, and muscle pain. By inhalation, the essential oil of lemon grass is used as aromatherapy for muscle pain.
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Organic Cloves Whole 90g nett Cloves have a strong and pungent flavor and aroma. They can be used whole or ground. Whole cloves are shaped like a small spike, usually around one centimeter in length with a bulbous top. Popular in the kitchen, they are often used to flavor sauces, soups and rice dishes. Medicinally, cloves can aid in the relief of a wide variety of ailments, both internal and external. These include quieting an upset stomach and general digestion enhancement, reducing the severity of coughs, clearing sinuses and providing effective relief from tooth pain due to analgesic properties. It has also been touted as an antimicrobial agent, with the ability to relieve excessive gas bloating. When the oil is applied topically, it can help relieve pain from rheumatism, arthritis, or other inflammation-based pain.
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Sale!Coming from the Cacao tree, the Cacao beans are used as a basic ingredient in making chocolate. This makes Cacao Powder, a great alternative to dark chocolate. Rich in Magnesium and high in anti-oxidants, Cacao is a healthier alternative to chocolate. Great for making Bliss Balls, and other healthy, homemade chocolate treats, it is a must-have ingredient for your pantry!
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Almond Flour is the perfect low carb ingredient for every pantry. Made from finely ground blanched almonds (with the skin removed), it adds a beautiful nutty, buttery taste in low carb and wheat free baking. We source our Premium Australian Almond Flour from farms in South Australia.
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Sale!
Terry and Nicky arrived in Tasmania after making a sea-change from Sydney. Giving up their secure jobs was made easier by their purchase of a small cottage on 3 acres in the idyllic Huon Valley in the state’s south, famed for fruit production.
Being foodies, it was while having friends over for a visit from Sydney, that they decided to prepare a paella, and found it difficult to source saffron locally. Eventually they tracked down a small 150mg jar for $14.95 and were stunned at just how prized the spice was.
Curiosity prevailed and the couple found that Tasmania had ideal conditions for growing saffron, and that the vast majority of saffron sold in Australia was imported.
Terry and Nicky sensed the opportunity of replacing imported produce with home grown saffron. This led to a fantastic love affair with the tiny red threads that has spanned almost three decades. Recovering from once in a century flooding which almost wiped out their entire crop in only their third year, Tas-Saff have risen to become the most successful saffron producers in Australia
