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    Multi Allergy Cookbook includes many Vegan Friendly recipes.   Passionfruit Pavlova                                                                           Amaranth Wraps  
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    Terry and Nicky arrived in Tasmania after making a sea-change from Sydney. Giving up their secure jobs was made easier by their purchase of a small cottage on 3 acres in the idyllic Huon Valley in the state’s south, famed for fruit production.

    Being foodies, it was while having friends over for a visit from Sydney, that they decided to prepare a paella, and found it difficult to source saffron locally. Eventually they tracked down a small 150mg jar for $14.95 and were stunned at just how prized the spice was.

    Curiosity prevailed and the couple found that Tasmania had ideal conditions for growing saffron, and that the vast majority of saffron sold in Australia was imported.

    Terry and Nicky sensed the opportunity of replacing imported produce with home grown saffron. This led to a fantastic love affair with the tiny red threads that has spanned almost three decades. Recovering from once in a century flooding which almost wiped out their entire crop in only their third year, Tas-Saff have risen to become the most successful saffron producers in Australia

  • Organic Puffed Millet from Australia
  • This high protein flour blend is used throughout Lola's Bread,Buns and breakfasts Cookbook and can be used in all of Lola's recipes. Ingredients: Besan Flour,Australian, Potato Starch,Germany. Fine Rice Flour Australian, Tapioca Starch, Thailand. This fine blend has been sifted ready for use in all of Lola's recipes.
  • A sweet odourless product made from coconut and palm oil . One of vegetable glycerine's most notable roles is as a humectant. Humectants are used in products to retain moisture in gluten free bread and cakes, particularly when freezing the product. 1 Tablespoon can be added to any GF cake or bread recipe to improve moisture content
  • Blend of Organic Coconut Flour, Organic potato Starch, Organic Amaranth Flour and Organic Tapioca Starch
  • BENEFITS

    Sweet Potato Flour is gluten free, dairy free, nut free, soy free, wheat free, non GMO and vegan. This Flatbread recipe is on the label of the flour
  • Agar is a naturally gelatinous powder derived from marine red algae. It's the perfect vegetarian substitute for beef gelatin in any food application, and makes an excellent thickener for soups, jellies, ice cream and more. use in Lola's recipes to replace gelatine for a vegetarian alternative. Wheat Free World has the best price on the market.
  • Buckwheat Grain- country of origin-Australia
    • A delicious breakfast cereal with fruit or yoghurt
    • Can be used to replace nuts in Rocky Road sweets. While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.
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    Coconut Flour is made from fresh organic coconut meat. The meat is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour and is a great as a low-carb, high-fibre, gluten-free alternative to wheat flour for baking and cooking. Coconut Flour is a low carb. flour. It is ideal for baking low – carb. breads and baked goods. It has fewer digestible (net) carbohydrate than any other flour, including soy! It even has fewer digestible carbs. than most vegetables. Coconut Flour is a good source of protein. Product of Sri Lanka.
  • Product of New Zealand. Often called Corn Starch, or Maize Starch is a refined, processed white flour made from only the starch of maize or corn grain. The starch is obtained from the endosperm of the corn kernel. Corn starch is a popular food ingredient used in thickening sauces or soups.   This white cornflour is not recommended for using in large quantities as a flour for baking as it's starch and sugar content it too high. 1kg or 5 kg pack options
  • Organic Puffed Brown Rice is a great breakfast cereal alternative that is naturally free from gluten,made by applying heat and pressure to the whole grain to make light rice puffs. Enjoy as a cereal bowl or even use in healthy snacks or desserts. No GMO. Preservative free. PRODUCT OF AUSTRALIA
  • Organic Coconut Sugar from the Island of Java in Indonesia. Considered the most sustainable sweetener in the world, Coconut Sugar is a great tasting, mineral rich, low GI (35) cane sugar alternative, produced from coconut palm blossoms. It can be used to replace cane sugar in desserts and baking. It sustains energy with a delicious caramel flavour. It is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. Often confused with Palm Sugar, which is similar but made from a different type of palm tree.
  • Organic Tapicoa Flour (Starch) from the cassava root Product of Thailand. Tapioca Flour, also known as Tapioca Starch, is a popular ingredient for wheat-free recipes - particularly helping to improve the structure and texture of baked goods. It can also be used to thicken soups, sauces, pie fillings and gravies. It has a very mild sweet flavour. Sometimes Arrowroot flour is labelled as Tapioca flour and they are interchangeable in most instances. Arrowroot flour is also a starchy flour made from the rhizomes (rootstock) of several tropical plants. One of these rhizomes is the cassava root from which tapioca flour is made but arrowroot powder may also be from other origins. No GMO. Preservative and additive free.
  • Green Banana resitant starch is a product of Australia. Is gluten Free, Paleo and Vegan friendly 100% natural source of resistant starch, made from nutritious green lady finger bananas grown on the Atherton Tablelands in tropical Far North Queensland. Benefits:
    • The world's highest quality, most potent resistant starch to heal your gut and restore your body's healthy balance, with just one fibre-packed scoop a day
    • The ultimate multi-fibre nutritional supplement—a unique combination of soluble, insoluble and fermentable fibre to promote gut health and assist in the prevention of colorectal diseases
    • High in prebiotic fibre, to nourish beneficial gut bacteria and support your immune system by promoting a healthy microbiome
    • Rich in inulin to regulate digestion and improve your metabolism, helping you feel fuller for longer, and maintain a healthy weight
    • An excellent source of 5-HTP (5-hydroxytryptophan) / serotonin to balance your mood, prevent headaches and migraine and improve sleep
    • High in minerals—including potassium, zinc, magnesium, phosphorous and manganese
    • Helps regulate blood sugar to support the prevention and treatment of diabetes
    • Helps to lower blood pressure and cholesterol
    • Increases the antioxidant capacity of food
    • Increases mineral absorption—especially calcium—and aids in the prevention and treatment of osteoporosis
    • Clinically proven benefits
    Ingredients: 100% Australian Natural Green Lady Finger Bananas.
  • Maranta Arundinacea, is almost pure carbohydrate and it thickens at a lower temperature than corn starch. It is not affected by freezing. Organic Arrowroot comes from India where it is ground from the root of the plant Maranta arundinaceae.Organic Arrowroot Powder, also known as arrowroot starch, is an easily digested starch obtained from the arrowroot plant, Maranta arundinacea. It is valued as a thickening agent, especially when a clear or glossy appearance is desired. It is often used in puddings, pies, gravies and other sauces. It is also used in baked goods. Arrowroot powder is neutral tasting and tolerates acidic ingredients, such as citrus..  

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