Chia Flour is gluten free, fructose free, dairy free, nut free, lactose free, soy free, wheat free and vegan. It is a high fibre flour that is made by milling the chia seed. Chia is high in vitamins, minerals and is the richest plant-based source of omega-3, dietary fibre and antioxidants. Use when baking muffins, cakes or pancakes. Chia Flour is sourced from Bolivia and packed in Australia. Small amounts of this flour can be added to gluten free flour blends to increase nutrition. Chia Flour is sourced from Bolivia and packed in Australia.