COOKING CLASS
CHICKEN CASSEROLLE

This cooking class is to teach you methods that will make your gluten free cookery successful, if you wish to
purchase the 'Step By Step' Recipe sheets go to the links above for more information
This dish was made by my granddaughter so it is easy enough for a child to make.
It also introduces my method of fat free browning of meat for casserolles and pasta suces

 

helperholly

Holly

 

trimfat

Trim the fat from some skinless chicken thighs

 

Place about 2 tablespoons of potato starch in a plastic bag

 

 

chickeninbag

Add the chicken pieces to the bag


closebag

Close the bag and give a good shake to coat the chicken pieces

 

inhotpan

Place the chicken pieces in a hot ungreased pan and brown
until it smells like a barbeque.

 

sprinkle

Using cold water sprinkle the hot chicken pieces and turn with tongs

 

 

brownwell

Brown well, continuing to turn and sprinkle

 

incasserolle

Using tongs place the browned chicken in a casserolle dish

 

chopcarrot

Chop a carrot in rings or logs

 

halvemushrooms

Slice some mushrooms in half

sliceonion

Peel an onion and chop into quartered pieces

 

opentomatoes

Open a can of diced peeled gluten free tomatoes

 

tiptomatoesover

Add the chopped vegetables to the chicken and tip the tomatoes over

 

placeinoven

Place a lid on the casserolle dish and place in oven @ 160C

 

servewithvegs

Bake 1 hour and serve with oven roasted vegetables and beans