MULTI-ALLERGY COOKBOOK

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CONTENTS

LETTER FROM LOLA

FACING THE PROBLEM

GETTING STARTED

NUTRITIONAL VALUE OF INGREDIENTS

GLUTEN AND OTHER ELEMENTS OF COOKERY

BAKING TINS

LOLA'S FLOUR BLENDS

LOLA'S SAUCE BLOCKS

BREAKFAST AND BRUNCH

BREAD AND PASTA

COOKIES AND SLICES

CAKES DOUGHNUTS AND MUFFINS

LUNCH AND DINNER

PIZZA AND PASTRY

DESSERTS

SAUCES,SPREADS AND TREATS

GLOSSARY

SHOPPING FOR INGREDIENTS

CONTAMINATION IN THE HOME

WEIGHTS AND MEASURES

INDEX